Patanjali Cow Ghee is full of nutritive properties and an ideal diet. Cow ghee increases memory, intellect, the power of digestion, Ojas, Kapha and fat. Regular consumption of ghee or inclusion of ghee as part of the diet is recommended for those seeking weight gain. Ingredients: Milk fat from cow's milk. Nutritional Facts: Total transfat content not more than 3.0% by weight. Total saturated fat content not more than78.46% by weight.How to Use: Add according to taste.